Ankles are messed up

My ankles are really messed up. I've got to get them checked out. So I've been doing some pretty low key training. Here were the last two days. It's not much, but I can't sprint or put much force on my ankles. I can walk, and that's about it!

Monday
Circuit, 3 rounds, no rest between exercises or rounds
1. slow crunches, for 1 minute
2. wall sit, for l minute (while doing some sort of upper body movement)
3. push ups, 10 second hold at top and bottom, for 1 minute
4. hip extension hold (on back, feet planted, knees bent, hips in the air), for 1 minute
5. arms extended band pull hold (holding band with arms extended out, pull arms away from each other, squeezing shoulder blades), hold for 1 minute.

leg raises, on back, on sides, on stomach, each leg
10 neutral
10 rotated in
10 rotated out

Tuesday
Circuit, 3 rounds, no rests between exercises or rounds
1. squat with 25 pound dumbbells, about 1 squat per 2 seconds, for 1 minute
2. band standing rows, for 1 minute
3. push ups, for 1 minute

walking shoulder presses, 25 pound dumbelss, for 1 minute each arm