Latest Work Out

Sorry, I have not been posting all my work out as of late. Ministry has been super busy!

Run 5k

mini circuit 15 reps x 2 sets
1. leg lowering with added upper extremity weight
2. oblique crunches

circuit 3 rounds, minimal to no rest between exercises and rounds
1. 10 pullups (only got 5 on last round)
2. chest press 135 pounds 12 reps
3. dead lift 135 pounds 12 reps

run/walk 5k