After Falling Off a Huge Horse as a Child

And a sprout of a scream came up as a peep
from the great debacle of the basement
where chaos jerked

itself out of the ordering of things
the careful layering of things
the symphonic shelving pattern of things.

And there the laundry lay in mounds and heaps
islands of spandex
and continents of cotton
the detergent oozing into plastic

and the room in the back
with the one bulb of light
hanging over the formations
of crooked couches and the discarded carcasses
of TV sets--
it has no room to breathe
it's too old to remember
an alzheimers room.

There her brother, the ages of soot
and dust falling in insatiable cakes
off his body, emerging

a burial that took place years ago,
underneath his arm like a worm
finding it's way through the soil
through some serpentine cranny
to touch the light
desperately wants the sun.

Almost ready for pure Strength Phase

So I think this is my last week doing a strength to stability superset. Here is the following work out I did on this past Wednesday, February 4th, at Planet Fitness in Hadley, MA.

Elliptical 12 minutes
1 minute easy
1 minute hard

General moving warm up, going through various ranges of motion.

1.Superset x 3, minimal rest between rounds
Pull ups, 8 reps, moderate pace
Bent single leg single arm dumbbell rows, 12 reps, moderate weight, moderate pace

2. Superset x 3, minimal rest between rounds
Dumbbell dead lift, 8 reps, moderate/heavy weight, moderate pace
Single Leg Squat, 8 reps each leg, moderate pace

3. Superset x 3, minimal rest between rounds
Bench Press, 12 reps, moderate weight, moderate pace
Stability Ball Push Up, 12 reps, moderate pace

4. Superset x 3, minimal rest between rounds
Machine Hamstring Curl, 12 reps, moderate weight, slow pace
Exercise Ball Hamstring Curls, 12 reps, slow pace

5. Superset X 3, minimal rest between rounds
Machine Shoulder Press, 12 reps, moderate weight, moderate pace
Single Leg Single Arm Dumbbell Shoulder Press, 12 reps, moderate weight, moderate pace

Treadmill
Run 1 Mile
1 minute slow
1 minute hard

General movement cool down