Planet Fitness

I just joined Planet Fitness. Here's the first work out I did there on 1/18/09 as an official member. I think I will have more to say about the facility and service and other stuff later.

10 minutes elliptical

Core Circuit, 3 rounds, no rest between rounds
Leg Lowering, 20 reps total
Oblique Bridges, 1 minute hold, each side
Ex. Ball Hip Extension and Heel Pull In (hamstrings), 12 reps

mini-circuit
30 pullups, few sets as possible rotating with...
10 single leg squats, each leg (I shifted to body weight squats after 3 rounds)

mini-cricuit, 3 rounds no weight
adduction machine, 20 reps, medium weight
abduction machine, 20 reps, medium weight
single arm dumbbell chest press, 40 pounder, 12 reps, each arm

mini-circuit, 3 rounds no rest
split leg single arm shoulder press, 30 pounder, 12 reps
Ex. ball hip extension heel pull in, 12 reps

5 minutes elliptical