Almost ready for pure Strength Phase

So I think this is my last week doing a strength to stability superset. Here is the following work out I did on this past Wednesday, February 4th, at Planet Fitness in Hadley, MA.

Elliptical 12 minutes
1 minute easy
1 minute hard

General moving warm up, going through various ranges of motion.

1.Superset x 3, minimal rest between rounds
Pull ups, 8 reps, moderate pace
Bent single leg single arm dumbbell rows, 12 reps, moderate weight, moderate pace

2. Superset x 3, minimal rest between rounds
Dumbbell dead lift, 8 reps, moderate/heavy weight, moderate pace
Single Leg Squat, 8 reps each leg, moderate pace

3. Superset x 3, minimal rest between rounds
Bench Press, 12 reps, moderate weight, moderate pace
Stability Ball Push Up, 12 reps, moderate pace

4. Superset x 3, minimal rest between rounds
Machine Hamstring Curl, 12 reps, moderate weight, slow pace
Exercise Ball Hamstring Curls, 12 reps, slow pace

5. Superset X 3, minimal rest between rounds
Machine Shoulder Press, 12 reps, moderate weight, moderate pace
Single Leg Single Arm Dumbbell Shoulder Press, 12 reps, moderate weight, moderate pace

Treadmill
Run 1 Mile
1 minute slow
1 minute hard

General movement cool down