Work out on Thursday
400 moderate run
400 dynamic warm up
10 X 20 meter starts, all out, walking rest between each
Jump Circuit
-Knee Tucks x 20
-In place bounding x 20
-Back Flips x 10
-Three steps and jump x 20 each leg
Long Lever crunches x 20 slow
Oblique Bridge w/ side flexion x 20 each side, slow
Circuit x 3 (rest between each round)
-Ball Push Up x 15
-Stationary Lunges, 30 pound dumbells, x 12 each leg
-Squat Turn and Press, 45 pound plate, x 6 each side
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Bits of my life, theology, fitness, poetry, and the everyday all bunched into one big mess.
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